Being quick around the court can be the difference between getting set-up with enough time to hit a quality shot, or not.

Having optimal techniques of loading and unloading on your shots will give you that extra pace and spin on the ball to put your opponent in trouble and hit winners.

When the match gets passed the halfway mark normally fatigue sets in and it’s difficult to maintain the same intensity throughout the entire match. Lasting longer will give you the edge on your opponent – knowing you have them beat physically.

class contents

• Increase your speed and acceleration
• Change of direction ability
• Throwing mechanics
• Coordination

Details

• Date: July 28, 29 and 30
• Location: Langford
• Time: 9:30-11:30a
• Price: $50/session
  • Payment method: cash, eTransfer