Adequate strength of muscles and joints is required for optimal performance, as well as injury prevention. Strength training is the most important component of physical training because all other aspects of fitness build on top of it.
Being quick around the court is often the difference between being in control or being on the defensive. In these sessions we use tennis-specific exercises to improve your on-court movement and increase power on all your shots.
Due to the long duration of matches, it is essential to develop stamina. These sessions help you last longer and recover quicker between points by strengthening your heart and lung muscles.
Having the ability to perform repeated bouts of explosive movements is what tennis is all about. This type of training physically prepares the body to perform at a high intensity over and over again.
Recovery and Training sound conflicting, however, this new type of training will shift the body into a recovery state which promotes tissue repair and improves mood. You’ll step back on court feeling fresh and ready to go!
The repetitive, one-sided nature of tennis can cause our bodies to develop muscle imbalances and instability. This type of training helps to balance out the correct muscles and stabilize joints that are vulnerable.
