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Mechanics: Court Movement Lab

$ 87.00

Designed for competitive tennis players, this footwork-focused program develops split-step timing, first-step quickness, deceleration control, and lateral recovery to improve on-court efficiency and durability under fatigue.

Delivered via Everfit. Access emailed after purchase. Time-limited.

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Description

A progressive footwork program for tennis players

Most competitive tennis players spend hours hitting balls but rarely train the movement mechanics that determine how efficiently they reach, decelerate, and recover between shots.

This program is designed for performance-driven tennis players seeking to improve their on-court movement, stability, and repeatability under fatigue. Training focuses on split-step timing, first-step acceleration, controlled deceleration, and explosiveness on shots, all within the physical demands of modern tennis.

Course access: 5 weeks from the account activate date

Re-hub Sports LLP delivers this program using Everfit, a third-party service provider. By purchasing this program, you consent to having your account created and managed on Everfit. Program access is limited to the stated duration, and all program content is delivered through Everfit. Refunds are only possible prior to Everfit account activation. After purchase, our team will create your Everfit account within 1–2 business days. You will receive login details via email.

Everfit access for this course is valid for 5 weeks from the account activate date. Access will be removed after expiry.