Online courses

Train, recover, and learn at your own pace.

Our online catalog ranges from single workouts to comprehensive programs—covering technical development, performance training, injury prevention, and rehabilitation—to build stronger, more complete, and self-sufficient athletes.
For in-person sessions, please contact us through the Contact form.

Showing all 4 resultsSorted by price: high to low

Ankle/Foot (1)
Back/Hip (1)
Shoulder (1)
Re-hub Fix: Ankle/Foot
$ 45.00

Restores mobility, strength, and balance in the feet and ankles to reduce pain and improve stability. Emphasizes calves, foot intrinsics, ankle stabilizers, and proprioception.

Delivered via Everfit. Access emailed after purchase. Time-limited.
Re-hub Fix: Knee
$ 45.00

Targets knee pain from overuse, poor mechanics, or weakness by addressing root causes. Focuses on alignment, glute strength, and intrinsic foot activation to build a stable foundation.

Delivered via Everfit. Access emailed after purchase. Time-limited.
Re-hub Fix: Back/Hip
$ 45.00

Improves hip mobility, core strength, and spinal stability to reduce pain and support better posture and movement. Focuses on neutral spine control and glute activation.

Delivered via Everfit. Access emailed after purchase. Time-limited.
Re-hub Fix: Shoulder
$ 45.00

Relieves shoulder pain while restoring mobility, stability, and control. Emphasizes scapular mechanics and rotator cuff strength for safe, pain-free movement.

Delivered via Everfit. Access emailed after purchase. Time-limited.