$ 45.00
Improves hip mobility, core strength, and spinal stability to reduce pain and support better posture and movement. Focuses on neutral spine control and glute activation.
Delivered via Everfit. Access emailed after purchase. Time-limited.
Back and hip issues often stem from poor mobility and weak core control. This program improves hip mobility, spinal stability, and strength to reduce pain, improve posture, and support everyday movement and training.
It emphasizes maintaining a neutral spine while strengthening the core and glutes to protect the lower back and reinforce proper movement mechanics. By restoring efficient hip function and building strength around the pelvis and trunk, the program reduces unnecessary stress on the spine and creates a more resilient, stable foundation for both daily activities and athletic performance.
Course access: 3 weeks from the account activate date
Re-hub Sports LLP delivers this program using Everfit, a third-party service provider. By purchasing this program, you consent to having your account created and managed on Everfit. Program access is limited to the stated duration, and all program content is delivered through Everfit. Refunds are only possible prior to Everfit account activation. After purchase, our team will create your Everfit account within 1–2 business days. You will receive login details via email.
Everfit access for this course is valid for 3 weeks from the account activate date. Access will be removed after expiry.
