$ 130.00
A 4-week comprehensive program designed for competitive tennis players to support and enhance on-court training. Focuses on total-body strength, lower-body power, stroke-specific strength, footwork integration, and injury prevention to improve performance and durability on court.
Delivered via Everfit. Access emailed after purchase. Time-limited.
Most competitive tennis players spend countless hours on court but underdevelop the strength and movement qualities required for repetitive serving, rotational loading, and high-intensity change of direction.
This program is designed for performance-driven tennis players looking to build a resilient, well-coordinated body that supports high-level on-court training. The structure follows a 4-week progression, with the option of 4 or 6 training days per week, allowing athletes to integrate strength work alongside their tennis schedule.
Training emphasizes single-leg strength, hip and trunk stability, rotational power, deceleration mechanics, and change of direction, supporting powerful strokes while reducing cumulative stress to the shoulder, elbow, spine, and lower body.
The objective is not gym fatigue, but improved force transfer, movement efficiency, and load tolerance, enabling players to train and compete at a higher level.
Includes:
Course length: 4 weeks
Course access: 5 weeks from the account activate date
Re-hub Sports LLP delivers this program using Everfit, a third-party service provider. By purchasing this program, you consent to having your account created and managed on Everfit. Program access is limited to the stated duration, and all program content is delivered through Everfit. Refunds are only possible prior to Everfit account activation. After purchase, our team will create your Everfit account within 1–2 business days. You will receive login details via email.
Everfit access for this course is valid for 5 weeks from the account activate date. Access will be removed after expiry.
