Showing all 12 resultsSorted by price: high to low
A structured, technical serve course that breaks down each component of the stroke, giving players mastery over mechanics, control, and repeatability before focusing on speed or power.
Delivered via Everfit. Access emailed after purchase. Time-limited.
A structured, technical forehand course that breaks down each component of the stroke, giving players mastery over mechanics, control, and repeatability before focusing on speed or power.
Delivered via Everfit. Access emailed after purchase. Time-limited.
A 4-week comprehensive program designed for competitive tennis players to support and enhance on-court training. Focuses on total-body strength, lower-body power, stroke-specific strength, footwork integration, and injury prevention to improve performance and durability on court.
Delivered via Everfit. Access emailed after purchase. Time-limited.
A flow-based serve routine that teaches you how to generate power efficiently through the kinetic chain, blending mobility, strength, and rotational sequencing for an effortless, high-performance serve.
Delivered via Everfit. Access emailed after purchase. Time-limited.
Train your body to move efficiently on your forehand and backhand. This routine improves timing, energy transfer, and racquet-head speed for powerful, repeatable groundstrokes.
Delivered via Everfit. Access emailed after purchase. Time-limited.
A 4-week program for tennis players to build durability, improve movement control, and reduce injury risk while maintaining high-level performance on court.
Delivered via Everfit. Access emailed after purchase. Time-limited.
A 4-week progressive conditioning program for tennis players, designed to improve endurance, speed, and repeatable high-intensity effort. Biking or rowing can be used if running is limited.
Delivered via Everfit. Access emailed after purchase. Time-limited.
Designed for runners, this 4-week program complements run training by systematically developing foot/ankle strength, hip and core stability, and upper-body support—helping athletes tolerate higher training loads while reducing injury risk.
Delivered via Everfit. Access emailed after purchase. Time-limited.
Restores mobility, strength, and balance in the feet and ankles to reduce pain and improve stability. Emphasizes calves, foot intrinsics, ankle stabilizers, and proprioception.
Delivered via Everfit. Access emailed after purchase. Time-limited.
Targets knee pain from overuse, poor mechanics, or weakness by addressing root causes. Focuses on alignment, glute strength, and intrinsic foot activation to build a stable foundation.
Delivered via Everfit. Access emailed after purchase. Time-limited.
Improves hip mobility, core strength, and spinal stability to reduce pain and support better posture and movement. Focuses on neutral spine control and glute activation.
Delivered via Everfit. Access emailed after purchase. Time-limited.
Relieves shoulder pain while restoring mobility, stability, and control. Emphasizes scapular mechanics and rotator cuff strength for safe, pain-free movement.
Delivered via Everfit. Access emailed after purchase. Time-limited.
