$ 87.00
A 4-week progressive conditioning program for tennis players, designed to improve endurance, speed, and repeatable high-intensity effort. Biking or rowing can be used if running is limited.
Delivered via Everfit. Access emailed after purchase. Time-limited.
This 4-week conditioning program is designed for performance-driven tennis players seeking to improve endurance, speed, and the ability to sustain repeated high-intensity efforts on court. The plan follows a progressive structure, gradually increasing intensity and load to maximize cardiovascular capacity, agility, and recovery, while minimizing injury risk.
Athletes learn to train efficiently and safely, with alternatives like cycling or rowing if running is limited due to knee or joint concerns.
This program helps tennis players:
Whether preparing for tournaments, league play, or intense practice sessions, this program provides the physical foundation tennis players need to compete consistently at their highest level.
Includes:
Course length: 4 weeks
Course access: 5 weeks from the account activate date
Re-hub Sports LLP delivers this program using Everfit, a third-party service provider. By purchasing this program, you consent to having your account created and managed on Everfit. Program access is limited to the stated duration, and all program content is delivered through Everfit. Refunds are only possible prior to Everfit account activation. After purchase, our team will create your Everfit account within 1–2 business days. You will receive login details via email.
Everfit access for this course is valid for 5 weeks from the account activate date. Access will be removed after expiry.
