$ 87.00
Designed for runners, this 4-week program complements run training by systematically developing foot/ankle strength, hip and core stability, and upper-body support—helping athletes tolerate higher training loads while reducing injury risk.
Delivered via Everfit. Access emailed after purchase. Time-limited.
Most runners accumulate high mileage and speed work but underinvest in the strength and mobility that allow them to tolerate load and remain consistent over course of the season.
This RunResilience program is designed for mid- to long-distance runners seeking to build a resilient, high-performing body alongside their run training. The structure follows a 6-day-per-week progression, rotating emphasis of the foot and ankle complex, hips and core, and upper body.
The goal is not maximal lifting, but improved tissue capacity, movement efficiency, and recovery, allowing athletes to train harder, miss fewer sessions, and sustain performance across long competitive blocks.
Includes:
Course access: 5 weeks from the account activate date
Re-hub Sports LLP delivers this program using Everfit, a third-party service provider. By purchasing this program, you consent to having your account created and managed on Everfit. Program access is limited to the stated duration, and all program content is delivered through Everfit. Refunds are only possible prior to Everfit account activation. After purchase, our team will create your Everfit account within 1–2 business days. You will receive login details via email.
Everfit access for this course is valid for 5 weeks from the account activate date. Access will be removed after expiry.
